This elective module explores how to work with mudras, mantras and chakras within your chair yoga classes. You will learn what each of these practices are, how they relate to energy and the body, and how they can be used to support focus, intention and awareness.

We look at the qualities of the elements and chakras, along with simple ways to incorporate hand gestures, sound and themed sequencing into your classes. There is also a focus on introducing these practices in a grounded and accessible way, while recognising that working with energy can be a powerful experience for some students.

By the end of this module, you will have a better understanding of how to weave these elements into your teaching, allowing you to create classes that feel more intentional, balanced and connected.