This 90 minute elective module explores what makes a great chair yoga sequence and how to create classes that flow with ease and intention. You’ll learn how to plan with purpose, consider your audience, and structure sequences that are safe, balanced and adaptable, while still leaving room for creativity and expression.

We look at how to layer flows, and bring into your classes on a smooth journey of breath and movement. And my number 1 tip for making it easy to both create and remember your sequences. By the end of this module, you’ll get ideas for designing sequences that are flexible and practical, and that make every class an enjoyable experience for your students.