This 90 minute module explores the Sun and Moon Salutations and how these traditional sequences can be adapted for chair yoga. You will learn the structure and key poses involved in the Sun Salutation A, B & C, along with the Moon Salutation. We will also discover how to guide them in a way that feels accessible and supportive for your students.

We take a look at the origins of these practices, their benefits for the body and mind, and how they work with within the Chair Yoga practice. By the end of this module, you will feel more confident teaching simple, flowing variations of Sun and Moon Salutations in a way that suits your class and your students.