This module introduces the principles of trauma-informed Yoga practice, helping you understand what trauma is, who it affects, and how it can show up in the body and mind. You’ll explore the four trauma-sensitive yoga agreements, trauma-informed language, and strategies for supporting students experiencing dysregulation, while learning why Chair Yoga can be such a powerful tool for safety, grounding, and gentle movement.

You’ll also gain practical skills for designing trauma-informed classes, including a full sequence example, three trauma-sensitive practices, and a guided meditation. By the end of this module, you’ll have actionable takeaways to create inclusive, supportive, and empowering Chair Yoga experiences for all your students.