This module aims to foster an inclusive and supportive environment by actively deconstructing anti-fat bias and the harmful narratives and practices within the yoga space. You will learn to provide students with the practical tools and encouragement needed to create physical space for their bodies with dignity and understanding and facilitate an empowering practice that honours every student exactly as they are.

Catherin views yoga as an evolving toolkit for living well. With over 10 years teaching experience, she focuses on functional movement that supports long-term health and aging with vitality. Her classes move away from "performance" and toward personal discovery, encouraging students to be curious about what their bodies can do today. Most importantly, Catherin creates a space where it’s okay to wobble and even better to laugh. She teaches for the real world - where we need strength and resilience, but we also need to enjoy the ride.

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