Drawing on real teaching experience and practical examples, this module focuses on simple, effective techniques you can apply straight away. We will explore how to teach mixed Chair Yoga classes that combine both seated and standing postures in a safe, inclusive, and practical way. You’ll learn how to use the chair as a prop for support, and how to move between seated and standing options so that every student feels capable and included. With a focus on mindful transitions, and class structure, along with practical examples, this module gives you the tools to create classes that build strength, balance, and confidence across a wide range of abilities.