This elective module explores the anatomy of the hands, wrists and elbows, along with common challenges that can arise from overuse, injury or everyday activities. You’ll gain a clear understanding of how these joints function and how they are affected by movement patterns, posture and lifestyle.

You’ll learn how to protect these areas within a Chair Yoga context, including key precautions, alignment considerations and chairasanas to be mindful of. The module also highlights conditions such as carpal tunnel syndrome, arthritis and tendon-related injuries, helping you better understand how to support a wide range of students.

By the end, you’ll feel more equipped to teach with awareness and care, offering informed guidance that supports comfort, stability and long-term joint health.