In this eBook you will find photos, step by step instructions and benefits for 31 Chair Yoga Poses and 2 Pranayama techniques. Each of the poses and techniques have been adapted with 3 different options, so that you can learn many different ideas that you can share with everyBODY. You can practice or teach them as they are, or you can mix and match upper and lower body options to suit the individual. I trust you will find this a valuable resource to help with your own practice and with your teaching.

ABOUT THE AUTHOR

Claire began her career as a group fitness instructor in the late 90s. She holds a Degree in Sport & Exercise Science, and is a qualified Yoga Therapist, along with many other qualifications. Drawing from both personal and professional experiences throughout this time, she has developed a passion for helping others to live not only healthier, but happier lives. She is dedicated to creating sessions that are welcoming and inclusive for everyone.

Her teaching is beneficial for the physical body, soothing for the mind, yet also fun and uplifting. Her goal is to positively impact anyone that she encounters - inspiring people to feel connected, happier, and live life to the fullest, no matter who they are, what body they are in, or what stage of life they are at. As an accessible yoga teacher and owner of CC Chair Yoga Australia & Chair Yoga International she is striving to make Yoga accessible and available to everyBODY!